Always wash and dry your hands before handling contact lenses
Always insert and remove your contacts over a plugged sink – that way, if you accidentally drop a lens, you'll be able to find it more easily
Pour the right lens and storage solution from the case into your palm. It's good to get in the habit of always working with the right lens first, just to avoid mix-ups
Make sure your fingers are clean and dry. Soft contacts tend to stick to wet fingers
Place the right lens on the tip of the index finger of your dominant hand
Using the middle finger of your other hand, pull and hold your upper eyelid open, so you cannot blink
Pull down your lower eyelid, using the middle finger of your inserting hand
Look up and place the lens gently on the lower white part of your eye. Or, look straight at the lens, and place it directly on the center of your eye
Look down to position the lens correctly
Release your eyelid, and close your eye for a moment